Aoife McHugh Dec 17, 202010 minThe Wedition:Part IIThe following are the features that made a fairytale. Individually, these people are all experts in their own field. As a collective, the...
Aoife McHugh Nov 2, 20204 minEmbracing the Power of Touch Anyone who knows me, is well aware of the fact that I am a little bit needy. I have no shame in admitting that I still hop in between Mam...
Aoife McHugh Aug 23, 20203 minGetting Fueled for Back to School5 Tips for Readjusting to Routine Summer’s out, school’s in. Here in the UAE, we are heading into a new academic year unlike any that has...
Aoife McHugh Jul 2, 20202 min2020 Part Two: Let's Be Having You!Let's Talk About Six June's over? Ju-lying. It is hard to believe it has been six months since the clock tolled 12.01 a.m on January 1st,...
Aoife McHugh Jun 23, 20203 minNew Yoga Teacher Fears: Moulding that Mat Mindset When you imagine what a yoga teacher looks like, you probably envision someone with the pliability of a Sea lion (they can rotate their h...
Aoife McHugh Jun 19, 20202 minDe-Stress yourself: YTT Module 6For me, yoga practice is like a little any-time-of-the day-vacay. An hour when my mind may wander, but ultimately I am focused on the mat...
Aoife McHugh Jun 19, 20203 minYoga has your Back: YTT Module 5Did you know the phrase "I've got your back" is thought to have originated in World War II? As soldiers entered unknown territory they de...
Aoife McHugh Jun 10, 20203 minA Joyful Jaunt in JuneI penned this post in June last year so please allow me to administer an injection of context. The year was 2019, that delightful time wh...
Aoife McHugh May 19, 20202 minReady, Mindset, Go!It's not what you say to everyone else that determines your being, it is what you whisper to yourself. When was the last time you looked ...
Aoife McHugh May 19, 20203 minYoga has your Back: YTT Module 5Did you know the phrase "I've got your back" is thought to have originated in World War II? As soldiers entered unknown territory they de...
Aoife McHugh May 17, 20204 minYoganatomy: YTT Module 4During the first module of Yoga Teacher Training, I found myself really noticing the power of my breath. I finally became fully awaire of...
Aoife McHugh May 17, 20204 minMindfully Moving Through March: YTT Module 3Three months into 2020, three modules complete. One-third of this year is almost behind us and what a transformative trinity it is has be...
Aoife McHugh May 17, 20204 minThat February Flow: Becoming a Yoga Teacher: Module 2𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗙𝗿𝗼𝗺 𝗠𝗼𝗱𝘂𝗹𝗲 𝗜𝗜 There is nothing quite like a three day yoga course to get a gal out of a li...
Aoife McHugh May 17, 20204 minStretching Myself: Becoming a Yoga Teacher 5 ᴛʜɪɴɢꜱ ɪ ʟᴇᴀʀɴᴇᴅ ꜰʀᴏᴍ ᴍᴏᴅᴜʟᴇ ɪ 1. ʏᴏɢᴀ ɪꜱ ɴᴏᴛ ꜰᴏʀ ᴛʜᴇ ꜰʟᴇxɪʙʟᴇ, ɪᴛ'ꜱ ꜰᴏʀ ᴛʜᴇ ᴡɪʟʟɪɴɢ This is written on the door of the YTT studio and ...
Aoife McHugh May 15, 20202 minReady, Mindset, Go!It's not what you say to everyone else that determines your being, it is what you whisper to yourself. When was the last time you looked ...
Aoife McHugh May 1, 20203 minDefinitely MAYbeI wrote this post in April 2019. What an entirely different world that was. However, it may be even more relevant today. As I have been t...
Aoife McHugh May 1, 20203 minThe First Wedition: Strolling with my HomieWhen visualization becomes realization: give it a post of its own. At 12.55 on Friday the 26th of July, 2019, the church bells chimed jus...