5 Tips for Readjusting to Routine Summer’s out, school’s in. Here in the UAE, we are heading into a new academic year unlike any that has...

Let's Talk About Six June's over? Ju-lying. It is hard to believe it has been six months since the clock tolled 12.01 a.m on January 1st,...

When you imagine what a yoga teacher looks like, you probably envision someone with the pliability of a Sea lion (they can rotate their h...

For me, yoga practice is like a little any-time-of-the day-vacay. An hour when my mind may wander, but ultimately I am focused on the mat...

Did you know the phrase "I've got your back" is thought to have originated in World War II? As soldiers entered unknown territory they de...

I penned this post in June last year so please allow me to administer an injection of context. The year was 2019, that delightful time wh...

It's not what you say to everyone else that determines your being, it is what you whisper to yourself. When was the last time you looked ...

Did you know the phrase "I've got your back" is thought to have originated in World War II? As soldiers entered unknown territory they de...

During the first module of Yoga Teacher Training, I found myself really noticing the power of my breath. I finally became fully awaire of...

Three months into 2020, three modules complete. One-third of this year is almost behind us and what a transformative trinity it is has be...

𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗙𝗿𝗼𝗺 𝗠𝗼𝗱𝘂𝗹𝗲 𝗜𝗜 There is nothing quite like a three day yoga course to get a gal out of a li...

5 ᴛʜɪɴɢꜱ ɪ ʟᴇᴀʀɴᴇᴅ ꜰʀᴏᴍ ᴍᴏᴅᴜʟᴇ ɪ 1. ʏᴏɢᴀ ɪꜱ ɴᴏᴛ ꜰᴏʀ ᴛʜᴇ ꜰʟᴇxɪʙʟᴇ, ɪᴛ'ꜱ ꜰᴏʀ ᴛʜᴇ ᴡɪʟʟɪɴɢ This is written on the door of the YTT studio and ...

It's not what you say to everyone else that determines your being, it is what you whisper to yourself. When was the last time you looked ...

I wrote this post in April 2019. What an entirely different world that was. However, it may be even more relevant today. As I have been t...

It has been seven years since I last consumed a morsel of meat. That was March, 2013 and I was in college, working part time in a deli. T...

When visualization becomes realization: give it a post of its own. At 12.55 on Friday the 26th of July, 2019, the church bells chimed jus...

Anyone who knows me, is well aware of the fact that I am a little bit needy. I have no shame in admitting that I still hop in between Mam...