For me, yoga practice is like a little any-time-of-the day-vacay. An hour when my mind may wander, but ultimately I am focused on the mat...

Did you know the phrase "I've got your back" is thought to have originated in World War II? As soldiers entered unknown territory they...

During the first module of Yoga Teacher Training, I found myself really noticing the power of my breath. I finally became fully awaire of...

Three months into 2020, three modules complete. One-third of this year is almost behind us and what a transformative trinity it is has...

𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗙𝗿𝗼𝗺 𝗠𝗼𝗱𝘂𝗹𝗲 𝗜𝗜 There is nothing quite like a three day yoga course to get a gal out of a...

5 ᴛʜɪɴɢꜱ ɪ ʟᴇᴀʀɴᴇᴅ ꜰʀᴏᴍ ᴍᴏᴅᴜʟᴇ ɪ 1. ʏᴏɢᴀ ɪꜱ ɴᴏᴛ ꜰᴏʀ ᴛʜᴇ ꜰʟᴇxɪʙʟᴇ, ɪᴛ'ꜱ ꜰᴏʀ ᴛʜᴇ ᴡɪʟʟɪɴɢ This is written on the door of the YTT studio and...